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Home/Food Benefits/Apple Juice
Beverages

What Is Apple Juice Good For?

FoodData CentralUpdated 30 March 2026

Apple Juice is a beverage that is very low in calories. Discover the nutritional benefits and how apple juice can support your health goals.

Apple Juice provides 116.4 calories, 1g protein, 30.9g carbohydrates, and 0.3g fat per cup (253g). It is a source of Vitamin C (9.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Apple Juice

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (253g)

    116.4

    cal

    30.9g

    carbs

    1g

    protein

    0.3g

    fat

    0.3g

    fiber

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    Learn More About Apple Juice

    Is Apple Juice Healthy?Calories in Apple JuiceCarbs in Apple JuiceProtein in Apple JuiceFat in Apple JuiceFiber in Apple JuiceAll Beverages

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