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Home/Food Benefits/Soymilk SILK Vanilla
Proteins

What Is Soymilk SILK Vanilla Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Vanilla is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk vanilla can support your health goals.

Soymilk SILK Vanilla provides 99.6 calories, 6g protein, 10g carbohydrates, and 3.5g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Vanilla

  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Vanilla Is Best For

Bone health

Complete Nutritional Profile

Per cup (243g)

99.6

cal

10g

carbs

6g

protein

3.5g

fat

1g

fiber

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Learn More About Soymilk SILK Vanilla

Is Soymilk SILK Vanilla Healthy?Calories in Soymilk SILK VanillaCarbs in Soymilk SILK VanillaProtein in Soymilk SILK VanillaFat in Soymilk SILK VanillaFiber in Soymilk SILK VanillaAll Proteins

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