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Home/Food Benefits/Soymilk SILK Unsweetened
Proteins

What Is Soymilk SILK Unsweetened Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Unsweetened is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk unsweetened can support your health goals.

Soymilk SILK Unsweetened provides 80.2 calories, 7g protein, 4g carbohydrates, and 4g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Unsweetened

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Unsweetened Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per cup (243g)

80.2

cal

4g

carbs

7g

protein

4g

fat

1g

fiber

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Learn More About Soymilk SILK Unsweetened

Is Soymilk SILK Unsweetened Healthy?Calories in Soymilk SILK UnsweetenedCarbs in Soymilk SILK UnsweetenedProtein in Soymilk SILK UnsweetenedFat in Soymilk SILK UnsweetenedFiber in Soymilk SILK UnsweetenedAll Proteins

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