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Home/Food Benefits/Soymilk SILK Plain
Proteins

What Is Soymilk SILK Plain Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Plain is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk plain can support your health goals.

Soymilk SILK Plain provides 99.6 calories, 7g protein, 8g carbohydrates, and 4g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Plain

  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Plain Is Best For

Bone health

Complete Nutritional Profile

Per cup (243g)

99.6

cal

8g

carbs

7g

protein

4g

fat

1g

fiber

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Learn More About Soymilk SILK Plain

Is Soymilk SILK Plain Healthy?Calories in Soymilk SILK PlainCarbs in Soymilk SILK PlainProtein in Soymilk SILK PlainFat in Soymilk SILK PlainFiber in Soymilk SILK PlainAll Proteins

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