Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Soursop
Fruits

What Is Soursop Good For?

FoodData CentralUpdated 6 April 2026

Soursop is a nutritious fruit that is low in calories. Discover the nutritional benefits and how soursop can support your health goals.

Soursop provides 412.5 calories, 6.3g protein, 105.3g carbohydrates, and 1.9g fat per fruit (7" x 5-1/4" dia) (625g). It is a source of Vitamin C (20.6mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Soursop

  • High in dietary fiber for digestive health
  • Rich in vitamins and natural antioxidants

Soursop Is Best For

Digestive health

Nutrition Highlights

  • 20.6g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per fruit (7" x 5-1/4" dia) (625g)

412.5

cal

105.3g

carbs

6.3g

protein

1.9g

fat

20.6g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Soursop

Is Soursop Healthy?Calories in SoursopCarbs in SoursopProtein in SoursopFat in SoursopFiber in SoursopAll Fruits

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List