Soft White Wheat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how soft white wheat can support your health goals.
Soft White Wheat provides 571.2 calories, 18g protein, 126.6g carbohydrates, and 3.3g fat per cup (168g). It contains 12.7g of dietary fibre per 100g, supporting digestive health.
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