Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Soft Tofu Vitasoy USA Organic Nasoya
Proteins

What Is Soft Tofu Vitasoy USA Organic Nasoya Good For?

FoodData CentralUpdated 6 April 2026

Soft Tofu Vitasoy USA Organic Nasoya is a protein-rich food that is low in calories. Discover the nutritional benefits and how soft tofu vitasoy usa organic nasoya can support your health goals.

Soft Tofu Vitasoy USA Organic Nasoya provides 55.3 calories, 6.9g protein, 0.6g carbohydrates, and 2.8g fat per 0.2 package (79g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soft Tofu Vitasoy USA Organic Nasoya

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (130mg per 100g, 10% DV)

Soft Tofu Vitasoy USA Organic Nasoya Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 0.2 package (79g)

55.3

cal

0.6g

carbs

6.9g

protein

2.8g

fat

0.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Soft Tofu Vitasoy USA Organic Nasoya

Is Soft Tofu Vitasoy USA Organic Nasoya Healthy?Calories in Soft Tofu Vitasoy USA Organic NasoyaCarbs in Soft Tofu Vitasoy USA Organic NasoyaProtein in Soft Tofu Vitasoy USA Organic NasoyaFat in Soft Tofu Vitasoy USA Organic NasoyaFiber in Soft Tofu Vitasoy USA Organic NasoyaAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List