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Home/Food Benefits/Soft Taco With Ground Beef ON THE BORDER
Proteins

What Is Soft Taco With Ground Beef ON THE BORDER Good For?

FoodData CentralUpdated 6 April 2026

Soft Taco With Ground Beef ON THE BORDER is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how soft taco with ground beef on the border can support your health goals.

Soft Taco With Ground Beef ON THE BORDER provides 742 calories, 42.7g protein, 62.5g carbohydrates, and 35.8g fat per serving varied from 2-3 tacos per serving (324g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soft Taco With Ground Beef ON THE BORDER

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

Soft Taco With Ground Beef ON THE BORDER Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 5.8g of fiber per serving
  • 42.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (646mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving varied from 2-3 tacos per serving (324g)

742

cal

62.5g

carbs

42.7g

protein

35.8g

fat

5.8g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Soft Taco With Ground Beef ON THE BORDER

Is Soft Taco With Ground Beef ON THE BORDER Healthy?Calories in Soft Taco With Ground Beef ON THE BORDERCarbs in Soft Taco With Ground Beef ON THE BORDERProtein in Soft Taco With Ground Beef ON THE BORDERFat in Soft Taco With Ground Beef ON THE BORDERFiber in Soft Taco With Ground Beef ON THE BORDERAll Proteins

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