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Home/Food Benefits/Soft Serve Ice Cream
Proteins

What Is Soft Serve Ice Cream Good For?

FoodData CentralUpdated 6 April 2026

Soft Serve Ice Cream is a protein-rich food. Discover the nutritional benefits and how soft serve ice cream can support your health goals.

Soft Serve Ice Cream provides 190.9 calories, 3.5g protein, 19.1g carbohydrates, and 11.2g fat per 0.5 cup (86g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soft Serve Ice Cream

  • Good source of calcium (131mg per 100g, 10% DV)

Soft Serve Ice Cream Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (7.46g per 100g)

Complete Nutritional Profile

Per 0.5 cup (86g)

190.9

cal

19.1g

carbs

3.5g

protein

11.2g

fat

0.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Soft Serve Ice Cream

Is Soft Serve Ice Cream Healthy?Calories in Soft Serve Ice CreamCarbs in Soft Serve Ice CreamProtein in Soft Serve Ice CreamFat in Soft Serve Ice CreamFiber in Soft Serve Ice CreamAll Proteins

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