Soft Red Winter Wheat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how soft red winter wheat can support your health goals.
Soft Red Winter Wheat provides 556.1 calories, 17.4g protein, 124.7g carbohydrates, and 2.6g fat per cup (168g). It contains 12.5g of dietary fibre per 100g, supporting digestive health.
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