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Home/Food Benefits/Soft Granola Bar
Proteins

What Is Soft Granola Bar Good For?

FoodData CentralUpdated 6 April 2026

Soft Granola Bar is a protein-rich food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how soft granola bar can support your health goals.

Soft Granola Bar provides 150.1 calories, 2.7g protein, 15.1g carbohydrates, and 8.7g fat per oz (28g). It is a source of Vitamin C (0.6mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Soft Granola Bar

  • Good source of calcium (108mg per 100g, 8% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Soft Granola Bar Is Best For

Bone healthHeart health

Things to Consider

  • Contains saturated fat (17.07g per 100g)

Complete Nutritional Profile

Per oz (28g)

150.1

cal

15.1g

carbs

2.7g

protein

8.7g

fat

1.1g

fiber

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Learn More About Soft Granola Bar

Is Soft Granola Bar Healthy?Calories in Soft Granola BarCarbs in Soft Granola BarProtein in Soft Granola BarFat in Soft Granola BarFiber in Soft Granola BarAll Proteins

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