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Home/Food Benefits/Soft Fruit And Nut Squares Candies
Proteins

What Is Soft Fruit And Nut Squares Candies Good For?

FoodData CentralUpdated 6 April 2026

Soft Fruit And Nut Squares Candies is a protein-rich food. Discover the nutritional benefits and how soft fruit and nut squares candies can support your health goals.

Soft Fruit And Nut Squares Candies provides 163.8 calories, 1g protein, 31g carbohydrates, and 4g fat per 3 pieces (42g). It is a source of Vitamin C (0.2mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Soft Fruit And Nut Squares Candies

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 3 pieces (42g)

    163.8

    cal

    31g

    carbs

    1g

    protein

    4g

    fat

    1g

    fiber

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    Learn More About Soft Fruit And Nut Squares Candies

    Is Soft Fruit And Nut Squares Candies Healthy?Calories in Soft Fruit And Nut Squares CandiesCarbs in Soft Fruit And Nut Squares CandiesProtein in Soft Fruit And Nut Squares CandiesFat in Soft Fruit And Nut Squares CandiesFiber in Soft Fruit And Nut Squares CandiesAll Proteins

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