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Home/Food Benefits/Snap Beans
Proteins

What Is Snap Beans Good For?

FoodData CentralUpdated 6 April 2026

Snap Beans is a protein-rich food that is very low in calories. Discover the nutritional benefits and how snap beans can support your health goals.

Snap Beans provides 70.2 calories, 3.6g protein, 15.3g carbohydrates, and 0.9g fat per can (303 x 406) (439g). It is a source of Vitamin C (3.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Snap Beans

  • High in dietary fiber for digestive health
  • Very low in sugar

Snap Beans Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 6.6g of fiber per serving

Complete Nutritional Profile

Per can (303 x 406) (439g)

70.2

cal

15.3g

carbs

3.6g

protein

0.9g

fat

6.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Snap Beans

Is Snap Beans Healthy?Calories in Snap BeansCarbs in Snap BeansProtein in Snap BeansFat in Snap BeansFiber in Snap BeansAll Proteins

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