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Home/Food Benefits/SMART BEAT Smart Squeeze Margarine-Like Spread
Proteins

What Is SMART BEAT Smart Squeeze Margarine-Like Spread Good For?

FoodData CentralUpdated 6 April 2026

SMART BEAT Smart Squeeze Margarine-Like Spread is a protein-rich food that is very low in calories. Discover the nutritional benefits and how smart beat smart squeeze margarine-like spread can support your health goals.

SMART BEAT Smart Squeeze Margarine-Like Spread provides 6.6 calories, 0g protein, 1g carbohydrates, and 0.3g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SMART BEAT Smart Squeeze Margarine-Like Spread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

SMART BEAT Smart Squeeze Margarine-Like Spread Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (829mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tablespoon (14g)

6.6

cal

1g

carbs

0g

protein

0.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About SMART BEAT Smart Squeeze Margarine-Like Spread

Is SMART BEAT Smart Squeeze Margarine-Like Spread Healthy?Calories in SMART BEAT Smart Squeeze Margarine-Like SpreadCarbs in SMART BEAT Smart Squeeze Margarine-Like SpreadProtein in SMART BEAT Smart Squeeze Margarine-Like SpreadFat in SMART BEAT Smart Squeeze Margarine-Like SpreadFiber in SMART BEAT Smart Squeeze Margarine-Like SpreadAll Proteins

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