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Home/Food Benefits/Skin Turkey
Proteins

What Is Skin Turkey Good For?

FoodData CentralUpdated 6 April 2026

Skin Turkey is a protein-rich food that is calorie-dense. It is high in protein. Discover the nutritional benefits and how skin turkey can support your health goals.

Skin Turkey provides 351.9 calories, 20.9g protein, 0g carbohydrates, and 29.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Skin Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Skin Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 20.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (139mg per 100g)
  • Contains saturated fat (10.18g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

351.9

cal

0g

carbs

20.9g

protein

29.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Skin Turkey

Is Skin Turkey Healthy?Calories in Skin TurkeyCarbs in Skin TurkeyProtein in Skin TurkeyFat in Skin TurkeyFiber in Skin TurkeyAll Proteins

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