Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Skin From Whole Turkey
Proteins

What Is Skin From Whole Turkey Good For?

FoodData CentralUpdated 6 April 2026

Skin From Whole Turkey is a protein-rich food that is calorie-dense. It is high in protein. Discover the nutritional benefits and how skin from whole turkey can support your health goals.

Skin From Whole Turkey provides 126.3 calories, 6.2g protein, 0g carbohydrates, and 11.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Skin From Whole Turkey

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Skin From Whole Turkey Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (144mg per 100g)
  • Contains saturated fat (11.36g per 100g)

Complete Nutritional Profile

Per oz (28g)

126.3

cal

0g

carbs

6.2g

protein

11.3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Skin From Whole Turkey

Is Skin From Whole Turkey Healthy?Calories in Skin From Whole TurkeyCarbs in Skin From Whole TurkeyProtein in Skin From Whole TurkeyFat in Skin From Whole TurkeyFiber in Skin From Whole TurkeyAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List