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Home/Food Benefits/Sirloin Steak
Proteins

What Is Sirloin Steak Good For?

FoodData CentralUpdated 30 March 2026

Sirloin Steak is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how sirloin steak can support your health goals.

Sirloin Steak provides 42.6 calories, 5.3g protein, 0g carbohydrates, and 2.2g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sirloin Steak

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing

Sirloin Steak Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per oz (28g)

42.6

cal

0g

carbs

5.3g

protein

2.2g

fat

0g

fiber

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Learn More About Sirloin Steak

Is Sirloin Steak Healthy?Calories in Sirloin SteakCarbs in Sirloin SteakProtein in Sirloin SteakFat in Sirloin SteakFiber in Sirloin SteakAll Proteins

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