What are the health benefits of SILK Vanilla Soy Yogurt (Single Serving Size)?

The key health benefits of SILK Vanilla Soy Yogurt (Single Serving Size) include its nutritional profile: 149.6 calories, 5g protein, 25g carbs, and 1g fibre per container (170g). It falls in the proteins food group.

How many calories are in SILK Vanilla Soy Yogurt (Single Serving Size)?

SILK Vanilla Soy Yogurt (Single Serving Size) contains 149.6 calories per container (170g).

Proteins

What Is SILK Vanilla Soy Yogurt (Single Serving Size) Good For?

Q: What is SILK Vanilla Soy Yogurt (Single Serving Size) good for?

SILK Vanilla Soy Yogurt (Single Serving Size) is good for providing 149.6 calories, 5g protein, and 3g fat per container (170g). SILK Vanilla Soy Yogurt (Single Serving Size) is a protein-rich food that is low in calories.

FoodData CentralUpdated 6 April 2026

SILK Vanilla Soy Yogurt (Single Serving Size) is a protein-rich food that is low in calories. Discover the nutritional benefits and how silk vanilla soy yogurt (single serving size) can support your health goals.

SILK Vanilla Soy Yogurt (Single Serving Size) provides 149.6 calories, 5g protein, 25g carbohydrates, and 3g fat per container (170g). It is a source of Vitamin C (17.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.