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Home/Food Benefits/SILK Strawberry Soy Yogurt
Proteins

What Is SILK Strawberry Soy Yogurt Good For?

FoodData CentralUpdated 6 April 2026

SILK Strawberry Soy Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how silk strawberry soy yogurt can support your health goals.

SILK Strawberry Soy Yogurt provides 159.8 calories, 4g protein, 31g carbohydrates, and 2g fat per container (170g). It is a source of Vitamin C (17.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SILK Strawberry Soy Yogurt

  • Good source of calcium (176mg per 100g, 14% DV)

SILK Strawberry Soy Yogurt Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (170g)

159.8

cal

31g

carbs

4g

protein

2g

fat

1g

fiber

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Learn More About SILK Strawberry Soy Yogurt

Is SILK Strawberry Soy Yogurt Healthy?Calories in SILK Strawberry Soy YogurtCarbs in SILK Strawberry Soy YogurtProtein in SILK Strawberry Soy YogurtFat in SILK Strawberry Soy YogurtFiber in SILK Strawberry Soy YogurtAll Proteins

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