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Home/Food Benefits/SILK Blueberry Soy Yogurt
Proteins

What Is SILK Blueberry Soy Yogurt Good For?

FoodData CentralUpdated 6 April 2026

SILK Blueberry Soy Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how silk blueberry soy yogurt can support your health goals.

SILK Blueberry Soy Yogurt provides 149.6 calories, 4g protein, 29g carbohydrates, and 2g fat per container (170g). It is a source of Vitamin C (17.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SILK Blueberry Soy Yogurt

  • Good source of calcium (176mg per 100g, 14% DV)

SILK Blueberry Soy Yogurt Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (170g)

149.6

cal

29g

carbs

4g

protein

2g

fat

1g

fiber

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Learn More About SILK Blueberry Soy Yogurt

Is SILK Blueberry Soy Yogurt Healthy?Calories in SILK Blueberry Soy YogurtCarbs in SILK Blueberry Soy YogurtProtein in SILK Blueberry Soy YogurtFat in SILK Blueberry Soy YogurtFiber in SILK Blueberry Soy YogurtAll Proteins

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