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Home/Food Benefits/Short Loin Beef
Proteins

What Is Short Loin Beef Good For?

FoodData CentralUpdated 6 April 2026

Short Loin Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how short loin beef can support your health goals.

Short Loin Beef provides 234.6 calories, 20.4g protein, 0g carbohydrates, and 16.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Short Loin Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.94mg per 100g, 16% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Short Loin Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 20.4g of protein per serving

Things to Consider

  • Contains saturated fat (7.27g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

234.6

cal

0g

carbs

20.4g

protein

16.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Short Loin Beef

Is Short Loin Beef Healthy?Calories in Short Loin BeefCarbs in Short Loin BeefProtein in Short Loin BeefFat in Short Loin BeefFiber in Short Loin BeefAll Proteins

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