Shoots Taro is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how shoots taro can support your health goals.
Shoots Taro provides 19.6 calories, 1g protein, 4.5g carbohydrates, and 0.1g fat per cup slices (140g). It is a source of Vitamin C (18.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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