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Home/Food Benefits/Sheepshead Heat Fish
Proteins

What Is Sheepshead Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Sheepshead Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how sheepshead heat fish can support your health goals.

Sheepshead Heat Fish provides 234.4 calories, 48.4g protein, 0g carbohydrates, and 3g fat per fillet (186g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sheepshead Heat Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Sheepshead Heat Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 48.4g of protein per serving

Complete Nutritional Profile

Per fillet (186g)

234.4

cal

0g

carbs

48.4g

protein

3g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sheepshead Heat Fish

Is Sheepshead Heat Fish Healthy?Calories in Sheepshead Heat FishCarbs in Sheepshead Heat FishProtein in Sheepshead Heat FishFat in Sheepshead Heat FishFiber in Sheepshead Heat FishAll Proteins

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