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Home/Food Benefits/Sheep Milk
Proteins

What Is Sheep Milk Good For?

FoodData CentralUpdated 6 April 2026

Sheep Milk is a protein-rich food. Discover the nutritional benefits and how sheep milk can support your health goals.

Sheep Milk provides 264.6 calories, 14.7g protein, 13.1g carbohydrates, and 17.2g fat per cup (245g). It is a source of Vitamin C (4.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sheep Milk

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (193mg per 100g, 15% DV)

Sheep Milk Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 14.7g of protein per serving

Complete Nutritional Profile

Per cup (245g)

264.6

cal

13.1g

carbs

14.7g

protein

17.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sheep Milk

Is Sheep Milk Healthy?Calories in Sheep MilkCarbs in Sheep MilkProtein in Sheep MilkFat in Sheep MilkFiber in Sheep MilkAll Proteins

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