Shallot is a nutrient-rich vegetable that is low in calories. It is rich in potassium. Discover the nutritional benefits and how shallot can support your health goals.
Shallot provides 7.2 calories, 0.3g protein, 1.7g carbohydrates, and 0g fat per tbsp chopped (10g). It is a source of Vitamin C (8mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.
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