Sesame Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sesame seed can support your health goals.
Sesame Seed provides 825.1 calories, 25.5g protein, 33.8g carbohydrates, and 71.5g fat per cup (144g). It contains 11.8g of dietary fibre per 100g, supporting digestive health.
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