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Home/Food Benefits/Separable Lean Only Beef Composite
Proteins

What Is Separable Lean Only Beef Composite Good For?

FoodData CentralUpdated 6 April 2026

Separable Lean Only Beef Composite is a protein-rich food. It is high in protein. Discover the nutritional benefits and how separable lean only beef composite can support your health goals.

Separable Lean Only Beef Composite provides 172.6 calories, 24.4g protein, 0g carbohydrates, and 7.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Separable Lean Only Beef Composite

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.49mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Separable Lean Only Beef Composite Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 24.4g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

172.6

cal

0g

carbs

24.4g

protein

7.8g

fat

0g

fiber

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Learn More About Separable Lean Only Beef Composite

Is Separable Lean Only Beef Composite Healthy?Calories in Separable Lean Only Beef CompositeCarbs in Separable Lean Only Beef CompositeProtein in Separable Lean Only Beef CompositeFat in Separable Lean Only Beef CompositeFiber in Separable Lean Only Beef CompositeAll Proteins

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