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Home/Food Benefits/Sections Grapefruit
Proteins

What Is Sections Grapefruit Good For?

FoodData CentralUpdated 6 April 2026

Sections Grapefruit is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how sections grapefruit can support your health goals.

Sections Grapefruit provides 92.1 calories, 1.7g protein, 22.9g carbohydrates, and 0.2g fat per cup (249g). It is a source of Vitamin C (33.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sections Grapefruit

  • Excellent source of vitamin C (33.9mg per 100g, 38% DV)

Sections Grapefruit Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (249g)

92.1

cal

22.9g

carbs

1.7g

protein

0.2g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sections Grapefruit

Is Sections Grapefruit Healthy?Calories in Sections GrapefruitCarbs in Sections GrapefruitProtein in Sections GrapefruitFat in Sections GrapefruitFiber in Sections GrapefruitAll Proteins

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