Seaweed is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how seaweed can support your health goals.
Seaweed provides 13 calories, 0.8g protein, 2.3g carbohydrates, and 0.1g fat per 0.25 cup (5g). It is a source of Vitamin C (29mg per 100g) and contains 36.7g of dietary fibre per 100g, supporting digestive health.
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