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Home/Food Benefits/Sea Bass Fish
Proteins

What Is Sea Bass Fish Good For?

FoodData CentralUpdated 6 April 2026

Sea Bass Fish is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how sea bass fish can support your health goals.

Sea Bass Fish provides 82.5 calories, 15.7g protein, 0g carbohydrates, and 1.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sea Bass Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Sea Bass Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 15.7g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

82.5

cal

0g

carbs

15.7g

protein

1.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sea Bass Fish

Is Sea Bass Fish Healthy?Calories in Sea Bass FishCarbs in Sea Bass FishProtein in Sea Bass FishFat in Sea Bass FishFiber in Sea Bass FishAll Proteins

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