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Home/Food Benefits/Sea Bass
Seafood

What Is Sea Bass Good For?

FoodData CentralUpdated 30 March 2026

Sea Bass is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how sea bass can support your health goals.

Sea Bass provides 125.2 calories, 23.9g protein, 0g carbohydrates, and 2.6g fat per fillet (101g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sea Bass

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Sea Bass Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 23.9g of protein per serving

Complete Nutritional Profile

Per fillet (101g)

125.2

cal

0g

carbs

23.9g

protein

2.6g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Sea Bass

Is Sea Bass Healthy?Calories in Sea BassCarbs in Sea BassProtein in Sea BassFat in Sea BassFiber in Sea BassAll Seafood

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