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Home/Food Benefits/Sausage
Proteins

What Is Sausage Good For?

Ground meat encased and seasoned, available in countless varieties. Discover the nutritional benefits and how sausage can support your health goals.

Key Benefits of Sausage

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Essential for tissue repair and growth

Sausage Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 12g of protein per serving
  • Contains healthy fats

Things to Consider

  • High in calories - watch portion sizes
  • High in fat - be mindful of daily fat intake

Complete Nutritional Profile

Per 1 link (75g)

301

cal

2g

carbs

12g

protein

27g

fat

0g

fiber

Learn More About Sausage

Is Sausage Healthy?Calories in SausageCarbs in SausageProtein in SausageFat in SausageFiber in SausageAll Proteins
Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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