Sauerkraut is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how sauerkraut can support your health goals.
Sauerkraut provides 27 calories, 1.3g protein, 6.1g carbohydrates, and 0.2g fat per cup (142g). It is a source of Vitamin C (14.7mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.
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