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Home/Food Benefits/Salted Jellyfish
Proteins

What Is Salted Jellyfish Good For?

FoodData CentralUpdated 6 April 2026

Salted Jellyfish is a protein-rich food that is very low in calories. Discover the nutritional benefits and how salted jellyfish can support your health goals.

Salted Jellyfish provides 20.9 calories, 3.2g protein, 0g carbohydrates, and 0.8g fat per cup (58g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salted Jellyfish

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.27mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Salted Jellyfish Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (9690mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (58g)

20.9

cal

0g

carbs

3.2g

protein

0.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salted Jellyfish

Is Salted Jellyfish Healthy?Calories in Salted JellyfishCarbs in Salted JellyfishProtein in Salted JellyfishFat in Salted JellyfishFiber in Salted JellyfishAll Proteins

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