Saffron is a spice. It is a good source of protein, an excellent source of vitamin C, a good source of iron, and rich in potassium. Discover the nutritional benefits and how saffron can support your health goals.
Saffron provides 3.1 calories, 0.1g protein, 0.7g carbohydrates, and 0.1g fat per tsp (1g). It is a source of Vitamin C (80.8mg per 100g) and contains 3.9g of dietary fibre per 100g, supporting digestive health.
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