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Home/Food Benefits/Safflower Seed Meal Seeds
Proteins

What Is Safflower Seed Meal Seeds Good For?

FoodData CentralUpdated 6 April 2026

Safflower Seed Meal Seeds is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how safflower seed meal seeds can support your health goals.

Safflower Seed Meal Seeds provides 95.8 calories, 10g protein, 13.6g carbohydrates, and 0.7g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Safflower Seed Meal Seeds

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.86mg per 100g, 27% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Safflower Seed Meal Seeds Is Best For

Muscle recoveryLow-fat dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 10g of protein per serving

Complete Nutritional Profile

Per oz (28g)

95.8

cal

13.6g

carbs

10g

protein

0.7g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Safflower Seed Meal Seeds

Is Safflower Seed Meal Seeds Healthy?Calories in Safflower Seed Meal SeedsCarbs in Safflower Seed Meal SeedsProtein in Safflower Seed Meal SeedsFat in Safflower Seed Meal SeedsFiber in Safflower Seed Meal SeedsAll Proteins

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