Safflower Seed Kernels Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how safflower seed kernels seeds can support your health goals.
Safflower Seed Kernels Seeds provides 144.8 calories, 4.5g protein, 9.6g carbohydrates, and 10.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.
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