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Home/Food Benefits/Rusk Toast Crackers
Proteins

What Is Rusk Toast Crackers Good For?

FoodData CentralUpdated 6 April 2026

Rusk Toast Crackers is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how rusk toast crackers can support your health goals.

Rusk Toast Crackers provides 57 calories, 1.9g protein, 10.1g carbohydrates, and 1g fat per 0.5 oz (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rusk Toast Crackers

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.72mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Rusk Toast Crackers Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per 0.5 oz (14g)

57

cal

10.1g

carbs

1.9g

protein

1g

fat

0g

fiber

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Learn More About Rusk Toast Crackers

Is Rusk Toast Crackers Healthy?Calories in Rusk Toast CrackersCarbs in Rusk Toast CrackersProtein in Rusk Toast CrackersFat in Rusk Toast CrackersFiber in Rusk Toast CrackersAll Proteins

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