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Home/Food Benefits/Rum
Beverages

What Is Rum Good For?

FoodData CentralUpdated 6 April 2026

Rum is a beverage. Discover the nutritional benefits and how rum can support your health goals.

Rum provides 64.7 calories, 0g protein, 0g carbohydrates, and 0g fat per fl oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rum

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Rum Is Best For

Low-carb dietsBlood sugar management

Complete Nutritional Profile

Per fl oz (28g)

64.7

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Rum

Is Rum Healthy?Calories in RumCarbs in RumProtein in RumFat in RumFiber in RumAll Beverages

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