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Home/Food Benefits/Roasted Pork Tenderloin
Proteins

What Is Roasted Pork Tenderloin Good For?

FoodData CentralUpdated 6 April 2026

Roasted Pork Tenderloin is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how roasted pork tenderloin can support your health goals.

Roasted Pork Tenderloin provides 574.9 calories, 105.2g protein, 0g carbohydrates, and 14.1g fat per roast (402g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roasted Pork Tenderloin

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Roasted Pork Tenderloin Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 105.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per roast (402g)

574.9

cal

0g

carbs

105.2g

protein

14.1g

fat

0g

fiber

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Learn More About Roasted Pork Tenderloin

Is Roasted Pork Tenderloin Healthy?Calories in Roasted Pork TenderloinCarbs in Roasted Pork TenderloinProtein in Roasted Pork TenderloinFat in Roasted Pork TenderloinFiber in Roasted Pork TenderloinAll Proteins

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