Ringed Seal is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how ringed seal can support your health goals.
Ringed Seal provides 116 calories, 18.6g protein, 2.9g carbohydrates, and 3.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
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