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Home/Food Benefits/Ribeye Petite Roast/Filet Beef
Proteins

What Is Ribeye Petite Roast/Filet Beef Good For?

FoodData CentralUpdated 6 April 2026

Ribeye Petite Roast/Filet Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how ribeye petite roast/filet beef can support your health goals.

Ribeye Petite Roast/Filet Beef provides 218.1 calories, 37.2g protein, 0.1g carbohydrates, and 7.6g fat per fillet (164g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ribeye Petite Roast/Filet Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.28mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ribeye Petite Roast/Filet Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 37.2g of protein per serving

Complete Nutritional Profile

Per fillet (164g)

218.1

cal

0.1g

carbs

37.2g

protein

7.6g

fat

0g

fiber

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Learn More About Ribeye Petite Roast/Filet Beef

Is Ribeye Petite Roast/Filet Beef Healthy?Calories in Ribeye Petite Roast/Filet BeefCarbs in Ribeye Petite Roast/Filet BeefProtein in Ribeye Petite Roast/Filet BeefFat in Ribeye Petite Roast/Filet BeefFiber in Ribeye Petite Roast/Filet BeefAll Proteins

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