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Home/Food Benefits/Rib Lamb
Proteins

What Is Rib Lamb Good For?

FoodData CentralUpdated 6 April 2026

Rib Lamb is a protein-rich food. It is high in protein. Discover the nutritional benefits and how rib lamb can support your health goals.

Rib Lamb provides 306.9 calories, 18.8g protein, 0g carbohydrates, and 25.2g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 18.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (12.7g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

306.9

cal

0g

carbs

18.8g

protein

25.2g

fat

0g

fiber

Related Foods

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38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rib Lamb

Is Rib Lamb Healthy?Calories in Rib LambCarbs in Rib LambProtein in Rib LambFat in Rib LambFiber in Rib LambAll Proteins

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