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Home/Food Benefits/Rib Eye Steak/Roast Beef
Proteins

What Is Rib Eye Steak/Roast Beef Good For?

FoodData CentralUpdated 6 April 2026

Rib Eye Steak/Roast Beef is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how rib eye steak/roast beef can support your health goals.

Rib Eye Steak/Roast Beef provides 1178.1 calories, 83.8g protein, 0g carbohydrates, and 93.8g fat per steak (462g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Eye Steak/Roast Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Eye Steak/Roast Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 83.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (9.1g per 100g)

Complete Nutritional Profile

Per steak (462g)

1178.1

cal

0g

carbs

83.8g

protein

93.8g

fat

0g

fiber

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Learn More About Rib Eye Steak/Roast Beef

Is Rib Eye Steak/Roast Beef Healthy?Calories in Rib Eye Steak/Roast BeefCarbs in Rib Eye Steak/Roast BeefProtein in Rib Eye Steak/Roast BeefFat in Rib Eye Steak/Roast BeefFiber in Rib Eye Steak/Roast BeefAll Proteins

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