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Home/Food Benefits/Rib Eye Beef
Proteins

What Is Rib Eye Beef Good For?

FoodData CentralUpdated 6 April 2026

Rib Eye Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how rib eye beef can support your health goals.

Rib Eye Beef provides 580.2 calories, 63.5g protein, 0g carbohydrates, and 34.3g fat per steak (yield from 295 g raw meat) (233g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Eye Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Eye Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 63.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (5.72g per 100g)

Complete Nutritional Profile

Per steak (yield from 295 g raw meat) (233g)

580.2

cal

0g

carbs

63.5g

protein

34.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Rib Eye Beef

Is Rib Eye Beef Healthy?Calories in Rib Eye BeefCarbs in Rib Eye BeefProtein in Rib Eye BeefFat in Rib Eye BeefFiber in Rib Eye BeefAll Proteins

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