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Home/Food Benefits/Regular Pack Peas And Carrots
Proteins

What Is Regular Pack Peas And Carrots Good For?

FoodData CentralUpdated 6 April 2026

Regular Pack Peas And Carrots is a protein-rich food that is very low in calories. Discover the nutritional benefits and how regular pack peas and carrots can support your health goals.

Regular Pack Peas And Carrots provides 96.9 calories, 5.5g protein, 21.6g carbohydrates, and 0.7g fat per cup (255g). It is a source of Vitamin C (6.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Regular Pack Peas And Carrots

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Very low in sugar
  • Rich in vitamin A (289mcg per 100g, 32% DV)

Regular Pack Peas And Carrots Is Best For

Digestive healthLow-fat dietsBlood sugar managementEye health

Nutrition Highlights

  • 5.1g of fiber per serving

Complete Nutritional Profile

Per cup (255g)

96.9

cal

21.6g

carbs

5.5g

protein

0.7g

fat

5.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Regular Pack Peas And Carrots

Is Regular Pack Peas And Carrots Healthy?Calories in Regular Pack Peas And CarrotsCarbs in Regular Pack Peas And CarrotsProtein in Regular Pack Peas And CarrotsFat in Regular Pack Peas And CarrotsFiber in Regular Pack Peas And CarrotsAll Proteins

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