Regular Pack Asparagus is a protein-rich food that is very low in calories. Discover the nutritional benefits and how regular pack asparagus can support your health goals.
Regular Pack Asparagus provides 18.3 calories, 2.2g protein, 3g carbohydrates, and 0.2g fat per 0.5 cup (122g). It is a source of Vitamin C (16.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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