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Home/Food Benefits/Refried Beans ON THE BORDER
Proteins

What Is Refried Beans ON THE BORDER Good For?

FoodData CentralUpdated 6 April 2026

Refried Beans ON THE BORDER is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how refried beans on the border can support your health goals.

Refried Beans ON THE BORDER provides 194.4 calories, 9.9g protein, 23.7g carbohydrates, and 6.8g fat per cup (135g). It contains 8.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Refried Beans ON THE BORDER

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Refried Beans ON THE BORDER Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 11.1g of fiber per serving

Complete Nutritional Profile

Per cup (135g)

194.4

cal

23.7g

carbs

9.9g

protein

6.8g

fat

11.1g

fiber

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Learn More About Refried Beans ON THE BORDER

Is Refried Beans ON THE BORDER Healthy?Calories in Refried Beans ON THE BORDERCarbs in Refried Beans ON THE BORDERProtein in Refried Beans ON THE BORDERFat in Refried Beans ON THE BORDERFiber in Refried Beans ON THE BORDERAll Proteins

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