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Home/Food Benefits/Reduced Fat Mayonnaise
Proteins

What Is Reduced Fat Mayonnaise Good For?

FoodData CentralUpdated 6 April 2026

Reduced Fat Mayonnaise is a protein-rich food. Discover the nutritional benefits and how reduced fat mayonnaise can support your health goals.

Reduced Fat Mayonnaise provides 837.5 calories, 0.9g protein, 0g carbohydrates, and 92.8g fat per cup (232g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Reduced Fat Mayonnaise

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Reduced Fat Mayonnaise Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (800mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.37g per 100g)

Complete Nutritional Profile

Per cup (232g)

837.5

cal

0g

carbs

0.9g

protein

92.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Reduced Fat Mayonnaise

Is Reduced Fat Mayonnaise Healthy?Calories in Reduced Fat MayonnaiseCarbs in Reduced Fat MayonnaiseProtein in Reduced Fat MayonnaiseFat in Reduced Fat MayonnaiseFiber in Reduced Fat MayonnaiseAll Proteins

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