Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Reduced-Calorie Bread
Proteins

What Is Reduced-Calorie Bread Good For?

FoodData CentralUpdated 6 April 2026

Reduced-Calorie Bread is a protein-rich food. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how reduced-calorie bread can support your health goals.

Reduced-Calorie Bread provides 56.3 calories, 2.2g protein, 11.6g carbohydrates, and 0.9g fat per oz (28g). It contains 12g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Reduced-Calorie Bread

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.15mg per 100g, 18% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Reduced-Calorie Bread Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • Higher in sodium (459mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

56.3

cal

11.6g

carbs

2.2g

protein

0.9g

fat

3.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Reduced-Calorie Bread

Is Reduced-Calorie Bread Healthy?Calories in Reduced-Calorie BreadCarbs in Reduced-Calorie BreadProtein in Reduced-Calorie BreadFat in Reduced-Calorie BreadFiber in Reduced-Calorie BreadAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List